Taking matters into my own hands

A year or so ago, I sought help from my GP for my mild depression, I’ve felt down nearly all my life. Although I’ve never contemplated suicide, or resorted to drug abuse or anything as bad as that, I’ve always felt about 75% happy in life. Ever since I could remember I’ve had a feeling [...]

Depressed…Lonely

So I’m sitting here 10pm Saturday night, I’m bored out of my mind with nothing to do now, and nowhere to go. I got back from the gym an hour ago, and since then I’ve ate a grilled chicken breast (protein) and a bowl of meusli (the easiest carbohydrate source I could knock up).

I don’t [...]