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Ive been weight training on ans off for a very long time, but with the absense of a clear cut goal on what sort of shape and size I want to achieve I never really got any bigger then a mildly defined 12stone 8pounds physique. Relating back to my earlier post on homeostatis, I realised that [...] I re-read the book Mastery by George Leonard recently, it’s amazing how much new and insightful things you can pickup from a book you’ve already read before. What I like about books that I don’t like about watching movies is that you can read them over and over again and not be bored by them, [...] Hey Guys and Girls Just finished pimsleur spanish level 2, my comprehension and vocabulary has improved a lot, going to start level 3 soon, I might go and recap some of level 2 or just go straight on to level 3 tomorrow. Worked on punches and bit of kicks, took turns to land 1 hit, 2 hit and 3 hit combos, the hardest part was guarding, I’m too risk averse and dont want to get hit, so I flinch on any sign of attack, this is bad for my learning, been told by my spotter to relax [...] |
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