Ive been weight training on ans off for a very long time, but with the absense of a clear cut goal on what sort of shape and size I want to achieve I never really got any bigger then a mildly defined 12stone 8pounds physique.
Relating back to my earlier post on homeostatis, I realised that deep down that the size I wanted to be at and I didn’t really want to get any bigger than that.
I’ve changed my impression of myself and I visualise myaelf being a lean 86kg (13 stone 7pounds), now I eat like some on 86kg and I feel like I already am this way. The theory of homeostatis means that it should allow me to hit the target weight easier.
I’m currently at 86kg with a bit of a belly, 16% bodyfat, if I were to be 12% my weight would be 81kg, so I have 5kg more lean muscle to get.
Hooraaa