The difference between visualising yuor goals and not visualising your goals is really night and day, I’ve been on a 21 day challenge in which I wake up every morning and the first thing I do is spend 20 minutes visualising what I want to achieve in the medium term. With my fitness, dating, work, and general lifestyle goals.
When I was doing this regularly, my day was more focused, I knew what I needed to achieve for the day, I procastinated less, and wasted less time. I felt more productive and active from doing this practice. I felt my day had a purpose and subsequently my life had a purpose and direction. On the contrary when I haven’t done this practice I felt aimless and just drifting along in life not knowing what my obligations are.
I am writing this is a memoir to myself to keep up the practice and not fall back into mediocrety
