<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Building my Confidence &#187; Positivity Challenge</title>
	<atom:link href="http://www.buildingmyconfidence.com/category/positivity-challenge/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.buildingmyconfidence.com</link>
	<description>release my inner potential</description>
	<lastBuildDate>Mon, 06 Jun 2011 13:48:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Cycle of negativity</title>
		<link>http://www.buildingmyconfidence.com/2009/10/cycle-of-negativity/</link>
		<comments>http://www.buildingmyconfidence.com/2009/10/cycle-of-negativity/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 00:20:19 +0000</pubDate>
		<dc:creator>totalwise</dc:creator>
				<category><![CDATA[Positivity Challenge]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[negativity]]></category>

		<guid isPermaLink="false">http://www.buildingmyconfidence.com/2009/10/cycle-of-negativity/</guid>
		<description><![CDATA[<p>I woke up really late today, after binging on caffeine on the night before, I ddin&#8217;t know that green tea had cafeine at the time, and was using green tea as a substitute for tea and coke which to fend off my caffeine addiction. </p>
<p>I woke up pissed off, and hating myself for waking up [...]]]></description>
			<content:encoded><![CDATA[<p>I woke up really late today, after binging on caffeine on the night before, I ddin&#8217;t know that green tea had cafeine at the time, and was using green tea as a substitute for tea and coke which to fend off my caffeine addiction. </p>
<p>I woke up pissed off, and hating myself for waking up at 6pm, I then had breakfast and drank some regular tea, this helped ease my mood as well. I was pissed off staying in my room all day, which is a mess. I want to move out of my parents ASAP, but the cost of accomodation is holding me back. </p>
<p>I phoned up my best friend, and got fired up a lil because I made plans for tomorrow to hang out. </p>
<p>I got pissed off again because my my neck injury hasn&#8217;t healed back so I cant do and weight training or muay thai. I&#8217;m ating the bare minimum, and also getting a bit fat from the carb. I look and feel fat.</p>
<p>I&#8217;m pissed off right now because I&#8217;m trying to go to sleep, and fix my sleeping pattern, I&#8217;ve taken kalms sleep aid and some herbal tea (cafeine free) which aids sleep.</p>
<p>I&#8217;m pissed off right now because it&#8217;s 1am and there are people outside my room talking and I can hear everything so I can&#8217;t go to sleep. </p>
<p>I&#8217;ve had several negative thoughts today that made me feel down. I don&#8217;t know what to do with my life, I&#8217;m almost 25 years old, and I don&#8217;t have acareer, I&#8217;m just making enough money to survive.</p>
<p>I&#8217;m annoyed that C invites out my best friend to hang out and completely avoids me, I don&#8217;t know whether she&#8217;s blanking me on purpose or something.</p>
<p>My knee jerk reaction is to punish her, blank her, not give her attention, and cut her out of my life. I am jealous.</p>
<p>I saw a video of a guy chatting up a woman, and it brought up negative emotions in me, it felt like it was really shallow, it won&#8217;t last, and I&#8217;m not ready for this.</p>
<p>I&#8217;m writing this because I want to work on these issues tomorrow and sedona method on these. </p>
<p>I also need to do a positivity challenge for 10 days</p>
]]></content:encoded>
			<wfw:commentRss>http://www.buildingmyconfidence.com/2009/10/cycle-of-negativity/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

