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A nagging seed of negativty I have is that I doubt myself a lot, this was made clear to me in the essence advance course. I doubt myself in almost all areas of life, except for the routine elements which I have overcome by consistent practice over time, such as Gym, money making and my intelligence. [...] I woke up really late today, after binging on caffeine on the night before, I ddin’t know that green tea had cafeine at the time, and was using green tea as a substitute for tea and coke which to fend off my caffeine addiction. I woke up pissed off, and hating myself for waking up [...] I ended my last post early, and went to bed abruptly. I was going to do an all-nighter, not sleep, and hope that next time I sleep like a baby. Last minute I decided agaisnt it, because this will probably cause havoc for my body clock, instead I went to sleep 6am and woke up 10am. [...] I’ve been on St John’s wort for 10 or so days now (I should really keep a record of when and how much I take this), I feel a lot more relaxed and happier, so it seems to be working. I haven’t had any breakthrough moments where I’m trying out things completely different in my [...] A year or so ago, I sought help from my GP for my mild depression, I’ve felt down nearly all my life. Although I’ve never contemplated suicide, or resorted to drug abuse or anything as bad as that, I’ve always felt about 75% happy in life. Ever since I could remember I’ve had a feeling [...] |
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