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	<title>Building my Confidence &#187; sleep pattern</title>
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	<link>http://www.buildingmyconfidence.com</link>
	<description>release my inner potential</description>
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		<title>Bad sleep pattern part 2</title>
		<link>http://www.buildingmyconfidence.com/2009/05/bad-sleep-pattern-part-2/</link>
		<comments>http://www.buildingmyconfidence.com/2009/05/bad-sleep-pattern-part-2/#comments</comments>
		<pubDate>Tue, 19 May 2009 11:39:50 +0000</pubDate>
		<dc:creator>totalwise</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[sleep pattern]]></category>

		<guid isPermaLink="false">http://www.buildingmyconfidence.com/?p=48</guid>
		<description><![CDATA[<p>I ended my last post early, and went to bed abruptly. I was going to do an all-nighter, not sleep, and hope that next time I sleep like a baby.</p>
<p>Last minute I decided agaisnt it, because this will probably cause havoc for my body clock, instead I went to sleep 6am and woke up 10am. [...]]]></description>
			<content:encoded><![CDATA[<p>I ended my last post early, and went to bed abruptly. I was going to do an all-nighter, not sleep, and hope that next time I sleep like a baby.</p>
<p>Last minute I decided agaisnt it, because this will probably cause havoc for my body clock, instead I went to sleep 6am and woke up 10am. A strong coffee, a red bull, and some freshly juiced orange with the aid of my blender and I&#8217;m feeling great.</p>
<p>Got a muay thai class and a few projects lined up, need to check out the salsa scene and get dancing this week too, but at the moment my muay thai and weight training is taking up all my time.. <img src='http://www.buildingmyconfidence.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>One thing about being out of work is that, you might have all the free time in the world, but the world still revolves around the 9-5 world, there&#8217;s still nothing to do mon-fri, and all the best classes, be it salsa, martial arts, meetup.com events, speed-dating, etc all take place in the 7-9 peak time. So even if you have 10 hours to do whatever it is you want, if you want to do any of the above, you have to sacrifice a few.</p>
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		<title>Bad Sleep pattern</title>
		<link>http://www.buildingmyconfidence.com/2009/05/bad-sleep-pattern/</link>
		<comments>http://www.buildingmyconfidence.com/2009/05/bad-sleep-pattern/#comments</comments>
		<pubDate>Tue, 19 May 2009 03:44:52 +0000</pubDate>
		<dc:creator>totalwise</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[sleep pattern]]></category>

		<guid isPermaLink="false">http://www.buildingmyconfidence.com/?p=44</guid>
		<description><![CDATA[<p></p>
<p>I&#8217;m not working right now, making a bit of spare income from my websites, looking for a job at the moment. However before I even begin to start looking I need to sort out my bad sleeping pattern, history has taught me if you&#8217;re waking up around 2pm on a daily basis and applying for [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-46" title="bad-sleep" src="http://www.buildingmyconfidence.com/wp-content/uploads/2009/05/bad-sleep.jpg" alt="bad-sleep" width="414" height="273" /></p>
<p>I&#8217;m not working right now, making a bit of spare income from my websites, looking for a job at the moment. However before I even begin to start looking I need to sort out my bad sleeping pattern, history has taught me if you&#8217;re waking up around 2pm on a daily basis and applying for jobs, they&#8217;re not going to be impressed when they call you up to invite you for interviews and find you answering after having just woken up.</p>
<p>When I was a student I had the luxury of waking up whenever I felt like knowing that I have a few buddies at uni who&#8217;ll cover my back, by lending me their notes, and that ultimately I don&#8217;t really have any real responsibilties other than to make sure I hand in 4 assignments before the deadline and cram enough stuff in for the exams at the end of term. I have to remind myself that in the real world, it doesnt work like that.</p>
<p>When I was at uni this was a huge drain for me, and I tried lots of different methods to fix my sleeping pattern. One was to skip sleep for a night&#8230; let me tell you. This is a bad idea. Trust me, come 9pm the following evening you WILL regret doing it,</p>
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