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	<title>Building my Confidence &#187; St John&#8217;s Wort</title>
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	<link>http://www.buildingmyconfidence.com</link>
	<description>release my inner potential</description>
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		<title>St John&#8217;s Wort seems to be working</title>
		<link>http://www.buildingmyconfidence.com/2008/11/st-johns-wort-seems-to-be-working/</link>
		<comments>http://www.buildingmyconfidence.com/2008/11/st-johns-wort-seems-to-be-working/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 23:46:49 +0000</pubDate>
		<dc:creator>totalwise</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[St John's Wort]]></category>
		<category><![CDATA[travelling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[essence foundation]]></category>
		<category><![CDATA[spain]]></category>

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		<description><![CDATA[<p>I&#8217;ve been on St John&#8217;s wort for 10 or so days now (I should really keep a record of when and how much I take this), I feel a lot more relaxed and happier, so it seems to be working. I haven&#8217;t had any breakthrough moments where I&#8217;m trying out things completely different in my [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been on St John&#8217;s wort for 10 or so days now (I should really keep a record of when and how much I take this), I feel a lot more relaxed and happier, so it seems to be working. I haven&#8217;t had any breakthrough moments where I&#8217;m trying out things completely different in my life, just doing the same things as before but more chilled out, and more and peace with myself.</p>
<p>Time will tell if it&#8217;s had any real impact in my life, or if it&#8217;s just a placebo affect, I&#8217;ve booked an Essence-foundation.com course for the next weekend. A friend of mine suggested that I&#8217;d benifit from it, it&#8217;s like a group therapy course where people share expereicnes and feelings a bit like alcoholics anonymous <img src='http://www.buildingmyconfidence.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  and also has a seminar portion of it. It cost me £200 for the weekend (pretty cheap). I wanted to go on the course for months, but never had the money to do so. Recently I&#8217;ve made a small killing on my SEO work and have quite a &#8216;few bob&#8217; to spend.</p>
<p>Even if I don&#8217;t get anything out of this, It&#8217;s still be worth it just to quench my curiosity of this course. My logic behind spending money on these sort of things is that If I&#8217;m ever going to regret something, I&#8217;d rather it be something I&#8217;ve done rather than something I haven&#8217;t done.</p>
<p>Right after this I&#8217;m going to throw myself in the deep end. I&#8217;m going travelling to Spain for a whole 10 days by myself, I&#8217;m anxious and excited at the same time. I&#8217;m anxious of being in a foreign non-english speaking country by myself, at the same time I know I&#8217;ll have lots of fun, and I&#8217;d never regret the experience I get from it.</p>
<p>Still just to be on the safe side, I guess it will motivate me to brush up on my spanish</p>
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